Every Monday 12PM-12:30 MST

Monday blues? Join Yogi Roo every Monday at noon for a quick break from life - bound to uplift your day!

This is an ALL-LEVELS class designed for those needing a nourishing, invigorating charge-up with a desire to posture up for a successful week! Expect 10 to 15 minutes of seated movement for spinal reset and support, followed by rejuvenating, empowering meditation.

Please Venmo donations to @COLabYoga

Zoom Meeting ID number: 644-111-4420

Donations-based but please RSVP!!